(1.) Meditation mentoring
Learn how to meditate and how to develop a daily meditation practice. Also, learn how to incorporate mindful moments throughout daily life that do not cost extra time.
(2.) Mindful parenting coaching
Learn evidence based parenting tools rooted in neuroscience and child psychology that are effective in creating real transformations in behavior, communication and relationships.
(3.) Children's meditation coaching
Have your child learn the mindfulness techniques you wish you had learned while growing up, using a play based approach so they can have access to coping skills when difficult emotions and circumstances arise as a child as well as when they grow up.
Get in touch
Leave your name and email below along with what you are looking for in the message box. Or you can call us at 512.593.2421.