Create meaningful transformation in your relationship with yourself and your children
Tanu Bedi Seraphim
My mission is to empower parents become peaceful in their parenting journey by cultivating mindfulness and using scientifically backed parenting tools that are effective. I am an imperfect mother to two sweet children who have been my greatest teachers. I am a scientist by trade whose life got derailed by postpartum depression and anxiety which led me to discovering the neuroscience behind meditation and mindfulness. As a mother who found herself alone and overwhelmed after the birth of her children, I am passionate about creating resources that support parents in becoming centered and present in their parenting.
Our relationship with ourselves defines all of our other relationships. I have realized meditation and mindfulness is the key to strengthening all of my relationships. If I invest in my inner world, the benefits trickle down to everyone around me, especially to my children and my spouse.
I invite you to join me in this journey of becoming self-compassionate, present and connected.
Learn how to meditate and how to develop a daily meditation practice. Also, learn how to incorporate mindful moments throughout daily life that do not cost extra time.
Mindful parenting coaching
Learn evidence based parenting tools rooted in neuroscience and child psychology that are effective in creating real transformations in behavior, communication and relationships.
Children's meditation coaching
Have your child learn the mindfulness techniques you wish you had learned while growing up, using a play based approach so they can have access to coping skills when difficult emotions and circumstances arise as a child as well as when they grow up.